Resistance Flexibility and Strength Training Center is committed to being the worlds #1 resource for the latest advances in flexibility training for both athletic and therapeutic purposes.

Resistance Stretching is based on the principle that muscles stretch best if contracted while lengthening them. This active contraction is called resistance and is the key to producing rapid increases in flexibility. The simplicity of how muscles truly stretch by using resistance is the power behind Resistance Flexibility and Strength Training.

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Bob explainin RFST on DVD 2.0 Olympian Nancy Swiderpeltz Jr. getting stretched
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DVD 2.0 INTERMEDIATE SELF-STRETCHES PLUS MORE PRINCIPLES OF BOB'S RFST EXPLAINED. NOW AVAILABLE. *Please note this DVD is also great for beginners who want to learn more about RFST and all stretches in the video can be done by someone with no experience.
Copyright Bob Cooley 2009