Private sessions are our most popular form of
RFST. This option gives everyone the specialized attention that they need in order for their body to feel amazing. Everyone receives a free
1 hour consultation in which one of our Elite Trainers will analyze your body, listen to your goals, teach you more about RFST, and then stretch the
priority areas in your body. Our Elite Trainers will then map out a plan that will describe how we can get you back on track.
We specialize in Performers & Athletic Training. We're known for turning
individuals into #1 athletes and performers. We allow a person to operate at a totally different level then their mind and body are used to. The benefits
of RFST to performers and athletes are astounding. You will experience Instant increases in strength, agility, speed, mental focus, and obviously flexibility.
Bob Cooley and his team of Elite Trainers will resistance flexibility train
your athletic team as well as teach them simple forms of RFST that they continue to use to upgrade their biomechanics and mental focus. One day with our Elite Trainers
is worth months of training that you've previously been doing.
Relieving tension in those extremely demanding performing arts occupations is another
one of our specialties. We will completely relieve your body of the built up tension housed by your arts occupation as well as advance your mind and body to help you in the future.
The Elite Trainers are always available to come to your business to help relax your work day. One brief
session with our Elite Trainers will take out tension that has been housed in your body for months and would stay there if not removed. We will also educate you in a few simple stretches that you can
do to help you through your demanding work day.
Mashing is an extremely great way to get your body worked on while relaxing completely.
Let us give you our form of massage called Mashing, which will remove tension from your muscles so that you can stay relaxed and happy for weeks to come.
Classes are great for anyone to improve their RFST with an instructor. We hold classes in our studio every day at
all different times so we're sure you'll be able to find one that fits into your schedule. In the class you'll go through 16 stretches of The Energy Series
as well as receive many tips from our Elite Trainer on how you can better your self-stretching. Did we mention they're lots of fun too!
Sign up now for tips on RFST, upcoming events and more!
DVD 2.0 INTERMEDIATE SELF-STRETCHES PLUS MORE PRINCIPLES OF BOB'S RFST EXPLAINED. NOW AVAILABLE. *Please note this DVD is also great for beginners
who want to learn more about RFST and all stretches in the video can be done by someone with no experience.
