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DVD 2.0 - Intermediate Self Stretches
     A 30 Minute Home Resistance Stretching Workout DVD by Bob Cooley Released June 1, 2009

DVD 2.0 Shows more in depth explination of Bob Cooley's principles of Resistance Stretching as well as a comparison to traditional stretching and how you can benefit more from RFST. There is also a self-stretch workout which brings you through all the 16 stretches in the energy series. Even though the DVD is entitled Intermediate stretches, this workout can be performed by beginners as well. A lot of the stretches have been updated since the relase of DVD 1.0.


Price $25
The Genius of Flexibility DVD 1.0
     A 20 Minute Home Resistance Stretching Workout DVD by Bob Cooley Released September 26, 2005

DVD 1.0 This is a great place to start if you are completely unfamiliar with the techniques and principles of Bob Cooley's Resistance Stretching, and Resistance Flexibility system. The DVD will bring you through a workout of all sixteen different types of introductory stretches. The presentation of stretches are slightly older then our newest release of DVD 2.0.

Price $25
The Genius of Flexibility
     A smart way to stretch and strengthen your body by Bob Cooley.

Release September 2005 - Simon and Schuster.
Resistance Flexibility and Strength Training® and The Meridian Flexibility System®. 64 self and assisted stretches with concomitant physiological and psychological benefits.

Retail Price $17.00
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DVD 2.0 INTERMEDIATE SELF-STRETCHES PLUS MORE PRINCIPLES OF BOB'S RFST EXPLAINED. NOW AVAILABLE. *Please note this DVD is also great for beginners who want to learn more about RFST and all stretches in the video can be done by someone with no experience.
Copyright Bob Cooley 2009