"The stretching I used to do didn't work. Now I know how important stretching really is. It improved my performance in the game and helped me regain confidence in my athletic ability. I can't believe how intense stretching is."
Henderson Suttle, Volleyball Player

VIDEOS



THE GENIUS OF FLEXIBILITY VIDEO DVD 1.0
Your 20-Minute Home Resistance Stretching Workout

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$19.95 + $5.95 S/H

Please contact Bob@MeridianStretching.com for wholesale purchases of DVD 1.0, 2.0, and 3.0.

The Genius of Flexibility Video DVD 1.0 -
Your 20-Minute Home Resistance Stretching Workout

Bob Cooley tells the story of how he discovered the ‘inside secret’ of stretching— that you need to CONTRACT muscles while stretching them instead of simply lengthening them, and that by increasing the flexibility and strength of specific muscles you can experience concomitant improvements in your physiological and psychological health.

First, A 20 minute Instructional Program menu carefully explains how to do each of the 16 different self-stretches and two assisted stretches. You are also taught which muscles are being stretched and how each stretch benefits you physiologically and psychologically.

Second, A 20-minute non-stop Resistance Stretching Workout of these 16 different stretches so you practice your stretches every morning or evening. We included no music so that you could play the music of your choice while you stretch.

A Bonus Free ‘Flex Test’ can help you to create your own individualized stretch program.

And Previews of the next Videos 2.0 and 3.0.

Here’s what people are saying about the first video:

“I hated stretching; sure I knew stretching was good,
But I thought I just wasn’t ever going to be flexible.
Probably no surprise the Bob, but fighting the stretch really works;
I like stretching now a lot.”

“ I could never get longer hamstrings. I tried everything. My back always hurt because the hamstrings were so short. Well, those Cooley hamstring stretches have saved by life. I don’t fold up inside a suit case yet, but this is unbelievable!”

“This new way to stretch which must really be a very old way to stretch and just how all the yogis probably knew how to stretch, is much better than…well, anything I’ve ever tried.”

Something the world hasn’t yet seen—you can forever be more flexible!



UPCOMING RELEASES of THE GENIUS OF FLEXIBILITY VIDEO DVD® SERIES:

The Genius of Flexibility Video DVD 2.0 — Your 20 Minute Home Resistance Stretching Workout — Intermediate
Introduction to the Principles of Resistance Flexibility and Strength Training and The Meridian Flexibility System. 16 different types of beginner stretches with two assisted stretches.

The Genius of Flexibility Video DVD 3.0 — Your Home Resistance Stretching Workout — Assisted Stretches
Principles of Assisted Stretching with 16 different types of assisted stretches.

The Genius of Flexibility Video DVD 4.0 — Your 20 Minute Home Resistance Stretching Workout –Physiological Benefits
Introduction to the physiological benefits and concomitance with Traditional Chinese Medicine (TCM) of Resistance Flexibility and Strength Training and The Meridian Flexibility System. 16 different types of intermediate stretches with two assisted stretches.

The Genius of Flexibility Video DVD 5.0 — Your Home Resistance Stretching Workout – Psychological Benefits
Introduction to the psychological benefits and concomitance with the Theory of the 16 Genetic Personality Types. 16 Different Types of Advanced Stretches with several assisted stretches.

The Genius of Flexibility Video DVD 6.0 — For Parents and Kids
Young children love to stretched and be stretched by their parents and others. Learn the newest games for stretching kids.

The Genius of Flexibility Video DVD 7.0 — For Parents and Teens
Teenagers growing fast need Resistance Flexibility and Strength training to prevent commonly occurring injuries, to improve posture, and to facilitate their growth. Learn the exercises that are most important for this age group—-self and assisted stretches.

Special Edition Video DVDs - available for specific sports including: Golfing, Gymnastics, Figure Skating, Volleyball, Swimming, Tennis, Basketball, Baseball, Soccer, Bowling…



INSTRUCTOR CERTIFICATIONS

Certification Programs are being offered to health care practioners so that classes and private sessions can be made available to the public.